Dry fruits in Diabetes: Diabetes is a disease in which diet is very important. Healthy diet can help in reducing the risk of diabetes. These are also useful in controlling sugar level. This is the reason why health experts advise sugar patients to take special care of their diet. A diabetic patient should include dry fruits in his daily diet. However, only some dry fruits (Dry fruits for Diabetic) are beneficial for them. In such a situation, let us know which dry fruits a diabetic should eat and which should not.
Which dry fruits should a diabetic patient eat?
Cashew
Eating limited quantity of cashews daily can help in controlling blood sugar and cholesterol and can reduce the risk of heart related diseases. Eating it can be beneficial even in diabetes.
Almond
Consumption of these dry fruits is beneficial not only in diabetes but in many other diseases. Diabetes patients can eat almonds every day. This can control blood sugar level. It is considered very good for diabetic patients.
Walnut
Walnut, which is considered a treasure of Vitamin E, is considered good in diabetes. It provides rich fiber and very low calories. Can help in reducing blood sugar and cholesterol.
pistachio
Roasted pistachios are salty in taste, hence diabetic patients can also eat them. You can control blood sugar by eating pistachios. Pistachios are rich in vitamin C, zinc, copper, potassium, iron, fiber, protein and calcium, which helps in keeping the body healthy.
Which dry fruits should diabetic patients not eat?
1. Eating raisins should be avoided in diabetes. Even if you eat, don’t eat more than one or two. Otherwise the blood sugar level may increase.
2. Figs should not be eaten in diabetes.
3. A diabetic patient should also avoid eating dates.
4. Diabetes patients should not eat dates.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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